Are you tired of living a mundane life? Of living within the status quo?
Maybe you have a feeling there is something missing. Something you can't quite name, but you can feel it deep within you.
Ready to hear your undeniable inner voice of wisdom guiding you to your NEW life - the voice of your SOUL that is just waiting for you to STOP and listen deeply, - if you are READY, you’ve come to the right place.
Maybe you have a feeling there is something missing. Something you can't quite name, but you can feel it deep within you.
Ready to hear your undeniable inner voice of wisdom guiding you to your NEW life - the voice of your SOUL that is just waiting for you to STOP and listen deeply, - if you are READY, you’ve come to the right place.
The Soul-Side Out
Courage to Be YOU Program
is a 3 Month (90 Day) customized health-from-the-INside-OWT program
FOUNDATION OF THE PROGRAM
INside-OWT
INside-OWT is a simple and natural inner process that guides you to heal as you acknowledge and align with truths your body, mind, and soul are speaking.
INTERVIEW with Cayla Twerdochlib:
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Have you ever felt like something is wrong with you? Like you needed fixing because you’re broken.
For me, I felt like this for the majority of my life. I thought I was somehow flawed, everyone else seemed to have a happy joyful life and I just got the short end of the stick. There are two main events in my life that left a lot of raw physical and emotional scars. When I was 5, my parents told me they were getting divorced. It came as an absolute shock. I was devastated. I can remember crying so hard I threw up when they told me. I thought it was my fault. With my 5 year old perspective I decided as long as I behaved and did as I was told no one would yell or leave me again. My inner child decided that it would be best to not use my voice to verbalize how I felt or to give my opinion because when you give your opinion people yell and leave. I was looking for every opportunity to keep the peace among others so I wouldn’t have to deal with the anxiety and fear. |
But then when I was 11, my step mom was fighting for her life against breast cancer. Back then I was an avid Sunday church goer. I was raised to believe if there was something you really wanted or needed you could talk to god and ask him for whatever it was and he would support you and give you what you needed. I can vividly remember begging, pleading and asking God to help her, to save her. But my prayers weren’t answered.
After she passed, I no longer felt the need to go to church or pray anymore. I had made the decision that life wasn’t going to happen in my favour and I would not receive what I wanted. I had allowed myself to be vulnerable with God and here I was again left feeling hurt and abandoned. All I could think about was why did bad things happen to me? What was the point of using my voice if I wasn’t going to be heard?
After she passed, I no longer felt the need to go to church or pray anymore. I had made the decision that life wasn’t going to happen in my favour and I would not receive what I wanted. I had allowed myself to be vulnerable with God and here I was again left feeling hurt and abandoned. All I could think about was why did bad things happen to me? What was the point of using my voice if I wasn’t going to be heard?
I walked in a daze for the next 12 years of my life, jumping from career to career, trying the new fad diets, diving into personal development courses. None of these felt right, there was still a lack, a longing within. I felt like there was a huge part of me that was missing. But I couldn’t articulate what it was.
And then one day I met this lady who turned every thought, belief, knowing and understanding I had about myself and the world upside down. She provided the support and the space for me to explore a world I never even knew existed. She helped me find the missing piece inside of me, to find meaning and purpose in my life. And the best part was I didn’t fixing, I had it all within me.
I never thought I’d be here today, sharing about my life. But somewhere along this journey I’ve discovered that it’s part of my purpose, my mission to support others in discovering this divine knowing within themselves. That you don’t need some external modality, person or event to fix you, because you are not broken. All of the answers, the lessons, the teachings are within you. It’s only a matter of trusting and being ready to explore and follow the energy path.
I am so grateful for all of the life experiences I have had so far in my life. Without them I would not be where I am today and I am beyond grateful to be reconnected with my soul. Now I can see that God was there for me. He was leading me this whole time, I just wasn’t able to see how important and valuable his gifts were at the time.
Now I have made it my mission and purpose to support and empower others to connect to their own inner knowing and understanding, to find the missing piece inside of them.
And then one day I met this lady who turned every thought, belief, knowing and understanding I had about myself and the world upside down. She provided the support and the space for me to explore a world I never even knew existed. She helped me find the missing piece inside of me, to find meaning and purpose in my life. And the best part was I didn’t fixing, I had it all within me.
I never thought I’d be here today, sharing about my life. But somewhere along this journey I’ve discovered that it’s part of my purpose, my mission to support others in discovering this divine knowing within themselves. That you don’t need some external modality, person or event to fix you, because you are not broken. All of the answers, the lessons, the teachings are within you. It’s only a matter of trusting and being ready to explore and follow the energy path.
I am so grateful for all of the life experiences I have had so far in my life. Without them I would not be where I am today and I am beyond grateful to be reconnected with my soul. Now I can see that God was there for me. He was leading me this whole time, I just wasn’t able to see how important and valuable his gifts were at the time.
Now I have made it my mission and purpose to support and empower others to connect to their own inner knowing and understanding, to find the missing piece inside of them.
Who are Your Clients?
I work with people just like you who are:
- Soul-seekers
- People who don’t accept the status quo just because someone tells them
- People who have a little gumption and courage to step into unchartered territory
- People who have shown they can lead and take risks
- People who know there is more than meets the eye than the surface of a symptom, but need some guidance identifying the subtleties of their underlying patterns
- People who want to learn about the emotional, energetic and spiritual patterns behind symptoms or circumstances in their life.
- People who have been frustrated by medical visits or appointments
- People who have tried different methods of psychology, counselling or EMDR without much success.
- People who have tried alternative treatments like chiropractic or massage or acupuncture for injuries or symptoms and are still suffering
- People who have a unique life experience, education or background and done a fair amount of self-development. They are often Empaths or Intuitives, and have a unique perspective or knowledge to share with the world.
- Professional Counsellors, Hypnotherapists, Coaches, Healers, Nurses, Massage Therapists or Reiki Practitioners, Shamans or Medicine Women.
My clients are often experiencing one or more than one of the following:
Please know I’m very selective in who I work with choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they signed up for. (It wouldn’t be fair to them.) Whole-Body-Mind-Soul Programs are NOT for those who have no money coming in and are absolutely financially desperate, at least not right away. It is also not for people who need to work full-time i.e.) 30 hours or more a week and are unable to take sick leave or sabbatical to be serious about their life-changes. It is also not ideal for mothers with really young children and little support. That's because when we are so outer-directed, doing others work, taking care of others or pleasing others we don’t have enough energy or time to consider our needs to make the deep and lasting changes necessary.
It’s been my experience that people in financial crisis or full-time work/care-for-others mode do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about others or about where they are going to get next month’s rent or mortgage payment.) If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis or at a place where we need to provide or give to others at one point or another.
It’s been my experience that people in financial crisis or full-time work/care-for-others mode do not trust the recommendations I give them and do not do the work (probably because they spend so much time worrying about others or about where they are going to get next month’s rent or mortgage payment.) If you fall within this category, it’s absolutely OK. We’ve all been in times of financial crisis or at a place where we need to provide or give to others at one point or another.
- Life Crisis - Loss of Job or significant relationship, confusion, inability to relate to others - Social anxiety.
- Identity Crisis - Unsatisfied in their career, a shift in friendships and family relationships.
- Loss of Meaning and Life-Purpose
- Health Crisis - Recurring Symptom/Condition conventional or alternative medicine can’t get to the bottom of.
- Burn Out/Adrenal Fatigue
- Major Life Transition
- Dark Night of the Soul, - feelings of meaninglessness or depression
- Extreme Grief or Loss
These are all signs, your SOUL is speaking to you - NO SCREAMING and BEGGING YOU
to listen deeply and act on what messages it imparts.
The Courage to Heal Program ™ was created for people who are absolutely excited and dead serious about living an authentic life of purpose without being sick, exhausted or bored most of the time. It’s about surrendering your life to a higher purpose, embracing your spiritual gifts and intuition. It’s for people who want to take the challenging life events and breakdowns and choose a path that allows them to receive the magical gifts their soul has to offer them. I say magic, because it is magic. You can never anticipate the remarkable insights, knowledge and gifts that await you.
The programs were created for you to put new inner tools in place within a few months (sometimes weeks!), which will eventually lead you to feeling more energy, self confidence, and an ability to face challenges with new perspectives and tools. It means not running around beating yourself up saying: “I wish I wasn’t sick all the time”, “I wish I had more energy or felt more motivated”, “I wish I made more money”, “”, “I wish so and so supported me more”. You will learn to be fearlessly accountable and Response-able. Your power will come from the INSIDE.
Being a powerful professional woman and soul-searcher myself, I work best with other Soul-Searchers who are committed to their success. They are super-ready to get going and just want to know exactly what steps to take. They are willing to show courage to identify the emotional, energetic or generational patterns that no longer work and be shown how to create new ones.
The programs were created for you to put new inner tools in place within a few months (sometimes weeks!), which will eventually lead you to feeling more energy, self confidence, and an ability to face challenges with new perspectives and tools. It means not running around beating yourself up saying: “I wish I wasn’t sick all the time”, “I wish I had more energy or felt more motivated”, “I wish I made more money”, “”, “I wish so and so supported me more”. You will learn to be fearlessly accountable and Response-able. Your power will come from the INSIDE.
Being a powerful professional woman and soul-searcher myself, I work best with other Soul-Searchers who are committed to their success. They are super-ready to get going and just want to know exactly what steps to take. They are willing to show courage to identify the emotional, energetic or generational patterns that no longer work and be shown how to create new ones.
For what type of people are your programs NOT going to work?
What exactly is the COURAGE to HEAL™ Program and what does it include?
3 75-90 min INside-OWT Mind-Body sessions
(In person or via Video Conference)
Extra sessions may be added if-needed.
+ Session Summary notes & Resources
& homework assignments via email and/or session recording (if on-line)
+ 2 25-minute same-day (or anytime) support calls for any questions or emergencies. These calls help you integrate the INside-OWT work with your daily life.
+ Unlimited same-day text or voice memo response
to private phone.
+ INside-OWT Group Practise/ Live Discussions 1-2 x/week
either on zoom or in Audio Only App Clubhouse
+ NEW** Inner Hunger Mini Course
Discover your BEST life filled with Connection, Courage, Contentment & Clarity
+An invitation to attend the
+ Intro to Self-Healing: Shamanism & Modern Medicine - The Art of Fearless Transformation Masterclass.
2.5 Hour LIVE In Person (or online)
OR Upgrade to
Art of Fearless Transformation RETREAT (2 Nights, 2 Days)
+Downloadable Version PDF and/or Audio of the book:
Soul-Side Out, Universal Laws to Healing & Living Your Best Life.
3 75-90 min INside-OWT Mind-Body sessions
(In person or via Video Conference)
Extra sessions may be added if-needed.
+ Session Summary notes & Resources
& homework assignments via email and/or session recording (if on-line)
+ 2 25-minute same-day (or anytime) support calls for any questions or emergencies. These calls help you integrate the INside-OWT work with your daily life.
+ Unlimited same-day text or voice memo response
to private phone.
+ INside-OWT Group Practise/ Live Discussions 1-2 x/week
either on zoom or in Audio Only App Clubhouse
+ NEW** Inner Hunger Mini Course
Discover your BEST life filled with Connection, Courage, Contentment & Clarity
+An invitation to attend the
+ Intro to Self-Healing: Shamanism & Modern Medicine - The Art of Fearless Transformation Masterclass.
2.5 Hour LIVE In Person (or online)
OR Upgrade to
Art of Fearless Transformation RETREAT (2 Nights, 2 Days)
+Downloadable Version PDF and/or Audio of the book:
Soul-Side Out, Universal Laws to Healing & Living Your Best Life.
STEP 1. See through the Crisis/Identify Your Goals. During the first phase you'll choose 3 specific goals or starting points of transformation. These become your compass which will get you through the motivation slump 'crisis' or main health concern/goal. You will begin to embrace the themes and messages of your emotional, spiritual or physical health concern through reading, video and private sessions in INside-OWT.
STEP 2. Gain Awareness After the initial reason for entering the program is resolved or improving, often the goals or ideas clients came into the program shift to a deeper level. You’ll become aware of primary unconscious triggers/stressors/themes & spiritual lessons, identify coping patterns and beliefs. Embrace the idea of being able to co-create life with the Universe/Creator/Source/Life Force.
STEP 3. Experience Insight & Develop Trust in your Inner guidance system using INside-OWT. Through 3 private guided sessions/month with a Mentor, breakthroughs and major insights occur which often resolve physical health issues such as chronic pain, migraines or infections or they become less frequent. You will learn how to identify future triggers and gain skills in how to resolve them yourself.
STEP 4. Implementation: Implement the insights!. Become empowered to make 'positive' life changes and set new goals that reflect your unique life path or situation and begin to THRIVE as you accept, honour and trust surrendering to a higher purpose.
STEP 5. Identify your progress & review your success. In the final days of the program we look at how far you have come and look at what’s next. We help you set reminders for how to stay on track - setting and scheduling milestones and reminders to yourself and invite you to join an Intuitive Mastermind Group for ongoing friendship and Soul-Sister support.
STEP 2. Gain Awareness After the initial reason for entering the program is resolved or improving, often the goals or ideas clients came into the program shift to a deeper level. You’ll become aware of primary unconscious triggers/stressors/themes & spiritual lessons, identify coping patterns and beliefs. Embrace the idea of being able to co-create life with the Universe/Creator/Source/Life Force.
STEP 3. Experience Insight & Develop Trust in your Inner guidance system using INside-OWT. Through 3 private guided sessions/month with a Mentor, breakthroughs and major insights occur which often resolve physical health issues such as chronic pain, migraines or infections or they become less frequent. You will learn how to identify future triggers and gain skills in how to resolve them yourself.
STEP 4. Implementation: Implement the insights!. Become empowered to make 'positive' life changes and set new goals that reflect your unique life path or situation and begin to THRIVE as you accept, honour and trust surrendering to a higher purpose.
STEP 5. Identify your progress & review your success. In the final days of the program we look at how far you have come and look at what’s next. We help you set reminders for how to stay on track - setting and scheduling milestones and reminders to yourself and invite you to join an Intuitive Mastermind Group for ongoing friendship and Soul-Sister support.
Tell me more about INside-OWT?
I.N.-O.W.T is an acronym for Universal guiding principles that govern healing from the Inside-Out.
INside-OWT is a simple and natural inner process that guides individuals to heal as they acknowledge and align with truths their body, mind, and soul are speaking.
INside-OWT is a simple and natural inner process that guides individuals to heal as they acknowledge and align with truths their body, mind, and soul are speaking.
"What is INside-OWT" Video page
What results can I expect?
Keep your schedule open for yourself (Don't over schedule yourself) and relax your expectations. I know that’s hard and often ironic…. but the soul does not work on a schedule like your ego or personality does. It has different rules. The kinder and slower you are the faster it works!
Listen to yourself. Be totally committed to acknowledging your fears and resistances when they arise and understand that this is a process that works if you take action and implement the steps. All my clients who diligently apply INside-OWT and take the Universal Laws to heart have tools and success for life at each stage and at each new opportunity or challenge.
Finally, practise humility and meekness. At any degree of accomplishment or education or even an ability to coach or heal others, we are always beginners. The existence of symptoms is an invitation to begin a new kind of training and embark on an adventure. Symptoms or difficult life circumstances are actually signs healing is already taking place, they are not an indication that you have failed, are an imposter or need to prove yourself. As you grow, each new situation you meet within yourself will be different and, at first, impossibly more obscure than the last. This is normal and to be expected. I am here to help you navigate and trust the unknown with new creative inner skills. Be open, willing to play and trust.
Listen to yourself. Be totally committed to acknowledging your fears and resistances when they arise and understand that this is a process that works if you take action and implement the steps. All my clients who diligently apply INside-OWT and take the Universal Laws to heart have tools and success for life at each stage and at each new opportunity or challenge.
Finally, practise humility and meekness. At any degree of accomplishment or education or even an ability to coach or heal others, we are always beginners. The existence of symptoms is an invitation to begin a new kind of training and embark on an adventure. Symptoms or difficult life circumstances are actually signs healing is already taking place, they are not an indication that you have failed, are an imposter or need to prove yourself. As you grow, each new situation you meet within yourself will be different and, at first, impossibly more obscure than the last. This is normal and to be expected. I am here to help you navigate and trust the unknown with new creative inner skills. Be open, willing to play and trust.
My Mission is to help clients KNOW who they are at the deepest level so they know how to navigate and TRUST the Unknown in their lives. I can’t wait to see you succeed and am honoured to support you. Let’s get going!
My Mission is to help clients KNOW who they are at the deepest level so they know how to navigate and TRUST the Unknown in their lives. I can’t wait to see you succeed and am honoured to support you. Let’s get going!
INside-OWT is ideally practiced for:
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INside-OWT is ideal for:
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Frequently Asked Questions:
Do I need to learn INside-OWT beforehand?
Let me assure you, you don’t learn INside-OWT- it is a natural process you remember. It is a universal Self-Healing process you already know at the core of your being and as a Mentor, I act as your guide to access the process, but you can expect to gain tools to be able to do it on your own over time.
What can I compare INside-OWT to?
INside-OWT is a form of Active Meditation. Most people are familiar with passive or guided meditation. But the truth is most people aren’t able to do guided (passive) meditation. Most people never get past the point of trying to calm their mind and to stop it from wandering from what the practitioner is guiding them to do. Whereas with INside-OWT (Active meditation) both the guide and witness ALLOW the images to arise and allow them to transform.
What results can I expect?
- Find healing from traumatic life events
- Learn to acknowledge important, pushed-down feelings
- Gain Insight and experience paradigm shifting moments
- Learn how to speak your truth
- Connect with your personal sense of spirituality
- Learn to put your Personality/Ego in Service to Your Soul
- Resolve or dramatically decrease the severity of many physical symptoms.
- Learn to navigate life from your inner wisdom instead of external expectations
- Navigate emotional triggers though to release & spontaneous insight
- Discover connections to Inner Wisdom, Spirit Guides, Spirit Animals or Ancestors
- Reduce anxiety and feelings of overwhelm
- Breakthrough limiting beliefs and create new standards for yourself
- Fill your emotional and energetic gas tank & learn how to self-nurture
- Reach for your passion & purpose in life
- Feel empowered & excited about the future
- Feel surges of creative energy
- Enhanced ability to dream, remember and process dreams.
- Develop more compassion for yourself and others
- Trust yourself and your decisions
- Have more ease and grace in your life
- Learn how to say NO and honour yourself
- Connect with your intuition and trust it
- An ability to connect with relatives who have passed on.
- Understanding of emotional or physical symptoms and the spiritual lessons within
them. - A clear understanding of parts of yourself that have been hidden, neglected,
wounded or repressed. - An ability to observe and witness past events/memories without attachment
which allows the events to be released and healed energetically.
How quickly can I expect results?
That depends on how quickly you can make inner shifts. Some clients are ready to go and heal quickly from their symptoms or life circumstances in a very short time frame, sometimes even a few weeks while others have a bit more work to do first.
It also depends on if they are transitioning in a job, if they are involved in medical procedures or if there are added stressors such as family deaths, separations.
It also depends on if they are transitioning in a job, if they are involved in medical procedures or if there are added stressors such as family deaths, separations.
How can I guarantee I will get clarity and transformation in record time?
- Keep your schedule open for yourself (Don't over schedule yourself) and relax your expectations. I know that’s hard and often ironic.... but the soul does not work on a schedule like your ego or personality does. It has different rules. The kinder and slower you are the faster it works!
- Listen to yourself. Be totally committed to acknowledging your fears and resistances when they arise and understand that this is a process that works if you take action and implement the steps.
- Finally, practise humility and meekness. At any degree of accomplishment or education or even an ability to coach or heal others, we are always beginners. The existence of symptoms is an invitation to begin a new kind of training and embark on an adventure. Symptoms or difficult life circumstances are actually signs healing is already taking place, they are not an indication that you have failed, are an imposter or need to prove yourself. As you grow, each new situation you meet within yourself will be different and, at first, impossibly more obscure than the last. This is normal and to be expected. Be open, willing to play and trust.
Where does INside-OWT originate from?
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INside-OWT was created by Summer Bozohora.
She is the author of Soul-Side Out Universal Laws to Healing and Living Your Best Life. She believes there is an urgent calling from universal consciousness away from the violent approach of ‘fighting’, masking, numbing or fixing symptoms to one of showing interest, curiosity and trust. Summer alongside her colleagues teach soul searchers how to translate and trust messages from the body and how to directly apply them to their lives to heal and live authentic lives. |
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OK, I’m ready to do this for myself, but have questions. Can I contact you?
Good, sounds like you’re ready! If you have questions, just email me at cayla@courage2heal.ca or you can text me: 780-385-1193
I'm not ready to commit, is there another way I can get started on my own?
Yes! These free (or low investment) options will get you started towards your goals until you’re ready to work with me or one of our coaches one-on-one in a focused program. When you’re ready, call me and we’ll get you started. (I’m in no rush and will be here when you need me.)
- Get Access to the Inner Hunger Mini Course: Discover your BEST life filled with Connection, Courage, Contentment & Clarity
- If you are on Instagram, follow us here! You will find weekly quotes, videos inspirations and images that will nurture your well-being.
- Join the Shaman's Healing Sanctuary Group in Clubhouse
- Download PDF and/or Audio Version of the book: