What is INside-OWT?
INside-OWT is a simple, natural way to life circumstances or symptoms, develop trust, grow spiritually and heal – inside and out.
A modern translation of ancient Egyptian Shamanic and Alchemical wisdom. It is based on five fundamental rules or universal truths of Co-creation; Immerse, Notice, Own, Willingness to Play and Trust. It is a way of accessing the Universal Field of your awareness to access your inner wisdom and innate truths.
The knowledge you need to heal is present in every cell of your body and is speaking to you, you just have to re-learn how to listen deeply. INside-OWT is a simple, natural way to remember who you are at your spiritual core. It is a process of Self-Healing whereby clients experience personal healing on many different levels simultaneously.
The knowledge you need to heal is present in every cell of your body and is speaking to you, you just have to re-learn how to listen deeply. INside-OWT is a simple, natural way to remember who you are at your spiritual core. It is a process of Self-Healing whereby clients experience personal healing on many different levels simultaneously.
Visit "What is INside-OWT?" Video Series
What is I.Nside-O.W.T ?
Written by Summer Bozohora.
The acronym I.N.O.W.T. is pronounced IN-OWT, In-Out or Inside-Out.
INside-OWT is based on five fundamental rules, truths universal laws of Co-creation; Immerse, Notice, Own, Willingness to Play and Trust. It is a way of accessing the Universal Field of your awareness to access your inner wisdom or innate truths.
Active and Non-Directed vs Passive/Directed forms of Awareness/Meditation/Prayer (see table below)
Written by Summer Bozohora.
The acronym I.N.O.W.T. is pronounced IN-OWT, In-Out or Inside-Out.
INside-OWT is based on five fundamental rules, truths universal laws of Co-creation; Immerse, Notice, Own, Willingness to Play and Trust. It is a way of accessing the Universal Field of your awareness to access your inner wisdom or innate truths.
Active and Non-Directed vs Passive/Directed forms of Awareness/Meditation/Prayer (see table below)
In passive/directed awareness (see table below) there is a pre-determined outcome (outward/external expectation). For example, finding a place of inner peace or being healed from disease.
While these goals are worthwhile, when you direct your awareness to a predetermined outcome, (outer developed expectation) you limit your possibilities by attempting to tell the Universe/God/Creation what to do.
While these goals are worthwhile, when you direct your awareness to a predetermined outcome, (outer developed expectation) you limit your possibilities by attempting to tell the Universe/God/Creation what to do.
The Acronym of I.Nside- O.W.T.
I.N.-O.W.T. stands for: Immerse. Notice. Own. Willingness to play. Trust.
These are elements of the process we enter into. In a single session, a person may cycle through each of these elements several times, and not necessarily in order.
These are elements of the process we enter into. In a single session, a person may cycle through each of these elements several times, and not necessarily in order.
Immersion is setting the intention to immerse yourself in your inner being. Using breath as way of making space within and focusing your attention on your heart center (truth in the middle of your chest) is a powerful way, but not the only way to begin. You can also start with a focus on an emotional feeling or physical issue or an image or word that keeps popping into your awareness. Whatever holds or draws your attention is a good starting point. Nightmares and recurring dreams can be resolved with the same process. |
Notice means to pay attention to what is in your awareness and ‘follow the energy trail.’ The energy trail may be a recent dream, images, internal sounds or words, sensations, memories, or external distractions or sounds that seem to draw your attention. Noticing is very difficult for many people. Most people tend to skip out and avoid ‘noticing’ and go on to distract themselves with thoughts like grocery lists or other external stimuli.
As you follow the energy trail and are able to trust, honour and accept what it presents, the energy moves through your body. As you follow your energy trail, trusting, honouring and accepting what it presents, it flows like an internal movie. Within your mind's eye, colours, strange images, body twinges, aches and inner voices of wisdom can be sensed. Thoughts that support and bring insight to these sensations are also part of the energy trail. Thoughts that are judgments are distractions from it. Aspects of yourself, often called ‘inner voices’ naturally emerge. People often call these aspects: inner child or child-self, one’s mental or critical self, ‘head’ or ‘brain’, one’s guiding light or spirit, kernel or spark, and many others. (Personal terms derived from your own understanding occur spontaneously when needed and are preferred to those predetermined by psychological or medical definitions. Your internal frame of reference is what determines healing.) |
Willingness to Play. The ‘energy trail’ is open to suggestions, questions and games. It is not bound by the same rules of logic we have been taught exist in the material world. During your immersion into Self, it is natural for images and thoughts to emerge that do not necessarily make sense to your rational mind; but rest assured, images are metaphorical, not literal, which means they are NOT rational or linear, it is wholistic. As you start the process, it is helpful to know that your left brain, or conscious mind, will tend to judge, avoid and ‘push away’ what seems unacceptable or scary. They key is to accept, honour and trust whatever comes to you by checking in with your heart centre and/or third eye, which are the keys to bridging your emotions and thoughts. At first it’s like learning to drive in a country where the steering wheel is on the opposite side. It feels a little strange and the road signs can catch you off guard. |
Trust. There are no right/wrong or inappropriate ‘answers.’ Your images will tell you the truth about the belief systems and feelings you hold that need realignment. When you trust that everything is okay and demonstrate a courage of spirit even when you do not have ‘proof’, you recognize that you are safe.
During this process you are tapping into a storehouse of information - an energetic map that tells you what is ‘right’ for you based on the energetic resonance you feel within your heart and/or third eye. You will ‘know’ what is right for you if you listen to rather than ignore or avoid the messages you receive. Common Blocks to setting an Intention and immersing oneself within 1. We are currently so busy in life with external demands that our nervous system cannot balance itself. With too many demands or stressors, our nervous system stays in fight, flight or frozen mode and is incapable of stopping and tuning inward. Deciding what we can let go of to make space for personal time and healing is necessary. Often the process of deciding what to let go brings up enough energetic anxiety or resistance to start the process. 2. We are unfamiliar with our inner world and need a skilled coach. 3. We don’t know what we want. 4. We set our focus or intention from our personality/ego instead of our soul. 5. We find it difficult to FEEL. 6. The habit of the mind to control and be fearful, and to judge and analyze needs extra support to let go of its habits and feel safe. 7. We judge the process and try to apply logical rules to it, thus creating a self-fulfilling prophecy that the process will not or cannot work for us. We cannot believe or do not have faith. |
Visit "What is INside-OWT?" Video Testimonials
INside-OWT is ideal for:
|
INside-OWT is ideally practiced during:
|
|
For more information on INside-OWT, its' background & a workbook of how to use it:
|