MODULE 3: Eye Habits & Exercises 

​Week 3: ​Eye Exercise & Relaxation (Key Principle) 



    My Action Plan 

This Weeks Homework:

This Lessons Downloadable Documents 

​1.  Read over the acupressure points Instructions and practise massaging 1-2 pressure points.  eg. #7 (superior Oblique) 

2. Read over the Emotional Patterns of Myopia

3. Review the Foundational Seeing Exercises and create your own daily exercise schedule. 

4. Download the Astigmatism Sheets, if you haven't already. 

​Astigmatism Exercise Sheets: 
astigmatism_training_chart-lines_image.pdf
File Size: 849 kb
File Type: pdf
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astigmatism_fan_image.pdf
File Size: 419 kb
File Type: pdf
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eye_movments_using_the_star_chart.pdf
File Size: 66 kb
File Type: pdf
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​1.  Acupressure Instructions    2.Acupressure Points Diagram Myopia
acupressure_4_eyes_master_2018.pdf
File Size: 1174 kb
File Type: pdf
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myopia_acupuncture_color_points-colored.pdf
File Size: 1606 kb
File Type: pdf
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2. Emotional Aspects of Vision - Journalling Exercises
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vision_emotional_general_patterns__copy.pdf
File Size: 966 kb
File Type: pdf
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3. Emotional Patterns of Myopia
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emotional_patterns_of_myopia.pdf
File Size: 240 kb
File Type: pdf
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4. Astigmatism Explained; Journalling & Eye Exercises 
astigmatism_what_is_it_copy.pdf
File Size: 1553 kb
File Type: pdf
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