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MODULE 3: Eye Habits & Exercises 

​Week 3: ​Eye Exercise & Relaxation (Key Principle) 



Picture

    My Action Plan 

Submit

This Weeks Homework:

This Lessons Downloadable Documents 


​1.  Read over the acupressure points Instructions and practise massaging 1-2 pressure points.  eg. #7 (superior Oblique) 

2. Read over the Emotional Patterns of Myopia


3. Review the Foundational Seeing Exercises and create your own daily exercise schedule. 

4. Download the Astigmatism Sheets, if you haven't already. 

​Astigmatism Exercise Sheets: 
astigmatism_training_chart-lines_image.pdf
File Size: 849 kb
File Type: pdf
Download File

astigmatism_fan_image.pdf
File Size: 419 kb
File Type: pdf
Download File

eye_movments_using_the_star_chart.pdf
File Size: 66 kb
File Type: pdf
Download File

​
​1.  Acupressure Instructions    2.Acupressure Points Diagram Myopia
acupressure_4_eyes_master_2018.pdf
File Size: 1174 kb
File Type: pdf
Download File

myopia_acupuncture_color_points-colored.pdf
File Size: 1606 kb
File Type: pdf
Download File

2. Emotional Aspects of Vision - Journalling Exercises
​
vision_emotional_general_patterns__copy.pdf
File Size: 966 kb
File Type: pdf
Download File

3. Emotional Patterns of Myopia
​

emotional_patterns_of_myopia.pdf
File Size: 240 kb
File Type: pdf
Download File

4. Astigmatism Explained; Journalling & Eye Exercises 
astigmatism_what_is_it_copy.pdf
File Size: 1553 kb
File Type: pdf
Download File

​


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  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program