MIND-BODY MEDICINE
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MODULE 1: Unlocking Your Nervous System. ​

​Week 1: Setting Up Your Sacred Space​ & Palming
​
Picture

    My Action Plan for this Week

Submit

This Weeks Homework:

Homework Instructions:
​ 

This Lessons Downloadable Documents 

1 a) Read the Sacred Spaces Article
   b) Begin setting up your Sacred Space. ​

2. a) Think about when you could create a Sacred Morning and/or    
​        a Sacred Evening Time 
    b) Use Sacred Time to Journal & Palm your eyes  
​
3. Read the Importance of Palming 

4. Complete your own Before & After Chart of you feelings you had Before and After Glasses.
 

1. Creating a Sacred Space Article
sacred_spaces_-article_-_week_1.pdf
File Size: 5018 kb
File Type: pdf
Download File

2. The Importance of Palming
palming_for_inner_light-outersight_.pdf
File Size: 1083 kb
File Type: pdf
Download File

3. Feelings List 
nvcfeelings_adult_2_pg_2.pdf
File Size: 266 kb
File Type: pdf
Download File

4. Before & After Glasses  Chart Template 
feelings_chart_-_before___after_glasses.pdf
File Size: 461 kb
File Type: pdf
Download File


Addendums to the Live Class ! 
- An addendum is extra material as requested by the students

Picture
1. How to Use Pinhole Glasses Sheet
​
how_to_use_pinholes.pdf
File Size: 429 kb
File Type: pdf
Download File

Youtube Video: 
- The science behind pinholes
 How & Why Pinholes Work:

2. VIDEO: Info on Astigmatism Jumps & Fluctuations
6 minutes 30 sec.  

​


​
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  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program