MODULE 1: Unlocking Your Nervous System. ​

​Week 1: Setting Up Your Sacred Space​ & Palming
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This Weeks Homework:

Homework Instructions:
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This Lessons Downloadable Documents 

1 a) Read the Sacred Spaces Article
   b) Begin setting up your Sacred Space. ​

2. a) Think about when you could create a Sacred Morning and/or    
​        a Sacred Evening Time 
    b) Use Sacred Time to Journal & Palm your eyes  
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3. Read the Importance of Palming 

4. Complete your own Before & After Chart of you feelings you had Before and After Glasses. 

1. Creating a Sacred Space Article

sacred_spaces_-article_-_week_1.pdf
File Size:	5018 kb
File Type:	pdf

Download File

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2. The Importance of Palming

palming_for_inner_light-outersight_.pdf
File Size:	1083 kb
File Type:	pdf

Download File

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3. Feelings List 

nvcfeelings_adult_2_pg_2.pdf
File Size:	266 kb
File Type:	pdf

Download File

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4. Before & After Glasses  Chart Template 

feelings_chart_-_before___after_glasses.pdf
File Size:	461 kb
File Type:	pdf

Download File

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Addendums to the Live Class ! 
- An addendum is extra material as requested by the students

1. How to Use Pinhole Glasses Sheet
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how_to_use_pinholes.pdf
File Size:	429 kb
File Type:	pdf

Download File

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Youtube Video: 
- The science behind pinholes
 How & Why Pinholes Work:

2. VIDEO: Info on Astigmatism Jumps & Fluctuations
6 minutes 30 sec.