Module 1, Week 4 Breath

MODULE 1: UnLocking Your Nervous System

Week 4: Breath & Inspiration

My Action Plan for this Week

* Indicates required field

First Name *

What is one thing you enjoy but don't do very often? *

Please describe one thing you are going to look into or pursue to add enjoyment and fun to your life *

Please tell me what Saturdays would work for an in-depth inner Exploration *

Saturday February 9th Saturday February 16th

What time frame on Saturday? *

9am-12pm MST 10am-1pm MST )

Describe one thing you are grateful for today. *

Name one thing other you learned today about your eyes, the other students or yourself *

Submit

This Weeks Homework:

This Lessons Downloadable Documents

1 a) Read the Breath is Inspiration Article

1 b) Practise 1-2 of the breathing methods mentioned DAILY - while engaging your eyes in the distance by using the "magic nose pencil" . Make it a habit to remember to Breathe.

2. Check in with your eyes through Palming, BREATHING & Eye Dialogue. Note in your journal any feelings or needs that arise.

3a). Read about Your Light Reflex and please write a short paragraph why breathe is so important for your light reflex!
email it to Summer [email protected]

3b) Please come prepared for next class to discuss.

1. Read Breathe Article

breath___inspriation-1.pdf
File Size:	101 kb
File Type:	pdf

Download File

2. Watch the video to help you use your breath and light reflex for Distance Clarity

Magic Nose Pencil Video (Link)

3. Read about Your Light Reflex

(What is Your Light Reflex?) (Link)

MODULE 1: UnLocking Your Nervous System

My Action Plan for this Week

This Weeks Homework:

This Lessons Downloadable Documents

​