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MODULE 1: UnLocking Your Nervous System

​Week 4: Breath & Inspiration



Picture

    My Action Plan for this Week

Submit

This Weeks Homework:

This Lessons Downloadable Documents 


​1 a) Read the Breath is Inspiration Article 
 
1 b) Practise 1-2 of the breathing methods mentioned DAILY - while engaging your eyes in the distance by using the "magic nose pencil" . Make it a habit to remember to Breathe.
​
2. Check in with your eyes through Palming, BREATHING & Eye Dialogue.  Note in your journal any feelings or needs that arise. 

3a). Read about Your Light Reflex and please write a short paragraph why breathe is so important for your light reflex! 
email it to Summer summer@improveeyesightnaturally.ca

​3b) Please come prepared for next class to discuss. 


1. Read Breathe Article
breath___inspriation-1.pdf
File Size: 101 kb
File Type: pdf
Download File

2. Watch the video to help you use your breath and light reflex for Distance Clarity
​

​Magic Nose Pencil Video (Link)

3. Read about Your Light Reflex
​

 (What is Your Light Reflex?) (Link)
​

​


​
​
  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program