MIND-BODY MEDICINE
  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program

MODULE 2: Nourishing your Soul

​Week 2: Enjoy the Wild Ride!  



Picture

    My Action Plan 

Submit

This Weeks Homework:

This Lessons Downloadable Documents 


​1 Read the Article: Who Needs Light; Feeling Like a Child.  Highlight what stands out for you and come prepared for discussion.

2.
Watch the Video "My Stroke of Insight" and reflect on Jills experience as it relates to the cultural division between brain hemispheres Kathryn May talks about and how your eyes are literally the extensions of these two sides of your brain!   

3. If you have not read it yet, read " In the Service of Life" article.

4. Continue to practise being aware of natural light sources through windows or sky lights. With your awareness in the centre of your mind (what I call command central) make it your intent to receive (breath in) the light. 

5. While palming, practise moving your awareness up and backward, to the centre of your brain - breath and notice how you feel.  * Try doing this while you are 
particularly frustrated or angry. 

​
6. Take turns patching (or closing) one eye at a time and doing the Visual Exercise we practised by Kathryn May (downloadable document)  Use Eye Dialogue and your feeling and needs sheets to deepen your understanding of what your eyes NEED to be able to sit comfortably back in the "Command Central Position". 

* Take notes of the dominant feelings and differences between
your eyes.  (Write down any frustrations)  KEEP THESE NOTES for future individual sessions or the Retreat.   



​
1. Read Who Needs Light; Feeling Like a Child
who_needs_light_adult_child_optic_nerve.pdf
File Size: 843 kb
File Type: pdf
Download File


2. Download the Visual Centering Meditation from Kathryn May
​
kathyrn_e_may_visual_meditation.pdf
File Size: 32 kb
File Type: pdf
Download File


​3. Watch this video "My Stroke of Insight" by Jill Bolte  


My Stroke of Insight Video LINK

​4. Read In the Service of Life by Rachel Naomi Remen
​(1 Page only) 
rachel_naomi_remen.pdf
File Size: 43 kb
File Type: pdf
Download File

​


​
​
  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program