Module 3, Week 2 - Vision Food Pyramid

MODULE 3, Part 2 Vibrant Vision Nutrition

WEEK 2: The Food Pyramid 

Recipes:

1. Heat Stable Oil Blend

heat_stable_oil_blend.pdf
File Size:	92 kb
File Type:	pdf

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2. Paleo Bread

paleo_bread_vision.pdf
File Size:	87 kb
File Type:	pdf

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3. Life Changing Bread

life_changing_bread_vision.pdf
File Size:	116 kb
File Type:	pdf

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4. Keto Matcha Latte

matcha_latte_vision.pdf
File Size:	93 kb
File Type:	pdf

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Handouts:

1. Natural Vision Food Pyramid

food_pyramid.pdf
File Size:	645 kb
File Type:	pdf

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2. Components of the Natural Vision Food Pyramid

components_of_the_food_pyramid_for_vibrant_vision.pdf
File Size:	180 kb
File Type:	pdf

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3. Vision Nutrients

vision_nutrients_-_vision.pdf
File Size:	113 kb
File Type:	pdf

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Homework:

1. Download the Natural Vision Food Pyramid, print it out, and place it somewhere in your kitchen, like on your fridge or on a cork board.

2. a) Read the Components of the Natural Vision Food Pyramid Handout
b) Count how many servings of vegetables and fruits/ day you are currently getting

3. a) Read the Vision Nutrients Handout
b) Check if you're eating foods from each nutrient group

4. Try out at least two of the recipes above (or more!) this week

My Action Plan for this week

* Indicates required field

Name *

Email *

What was the Best Thing you learned in this Week's Class? *

Which breakfast recipes from last week have you tried and how did they work for you? *

Looking at the Natural Vision Food Pyramid: Which food groups do you need to focus on more? *

Which foods do you need to diminish the consumption of? *

A small commitment for this week (such as 'adding another serving of greens per day' or 'replacing crackers with Paleo Bread' etc.) *

Any Feedback/ Comments about the Class or the Handouts/ Recipes? *

Submit