MIND-BODY MEDICINE
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MODULE 3, Part 2 Vibrant Vision Nutrition

WEEK 2: The Food Pyramid ​
​
Picture

Recipes:

1. Heat Stable Oil Blend
heat_stable_oil_blend.pdf
File Size: 92 kb
File Type: pdf
Download File

2. Paleo Bread
paleo_bread_vision.pdf
File Size: 87 kb
File Type: pdf
Download File

3. Life Changing Bread
life_changing_bread_vision.pdf
File Size: 116 kb
File Type: pdf
Download File

4. Keto Matcha Latte
matcha_latte_vision.pdf
File Size: 93 kb
File Type: pdf
Download File

Handouts:

1. Natural Vision Food Pyramid
food_pyramid.pdf
File Size: 645 kb
File Type: pdf
Download File

2. Components of the Natural Vision Food Pyramid
components_of_the_food_pyramid_for_vibrant_vision.pdf
File Size: 180 kb
File Type: pdf
Download File

3. Vision Nutrients
vision_nutrients_-_vision.pdf
File Size: 113 kb
File Type: pdf
Download File

Homework:

1. Download the Natural Vision Food Pyramid, print it out, and place it somewhere in your kitchen, like on your fridge or on a cork board. 

2. a) Read the Components of the Natural Vision Food Pyramid Handout
   b) Count how many servings of vegetables and fruits/ day you are currently getting

​3. a) Read the Vision Nutrients Handout
b) Check if you're eating foods from each nutrient group
​
4. Try out at least two of the recipes above (or more!) this week

    My Action Plan for this week

Submit

​


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  • home
    • Soul-Side Out Book Download >
      • Tell Your Soul Story
      • Book download for Programs
    • Vision Gift Driving
    • Vision Gift Reading
    • Building Soulful Community
    • The Unlearning PART 1 Resource LINKS
    • Privacy
  • Book/Register
    • Coaches >
      • About Summer >
        • Single Private Sessions - Donate
        • Paintings Gallery
      • About Naomi
      • About Cayla INside-OWT Intern
    • Shamans Healing Sanctuary Club >
      • Shamans Healing Sanctuary Team
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • Mind-Body Medicine - Healing from the INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
      • Relearning the Soul's Language (Video)
    • Vision Improvement Videos >
      • Natural Vision Food Pyramid
      • Light Reflex
    • Testimonials
    • Video Testimonials
  • Classes
    • Intro to Self-Healing: Shamanism & Modern Medicine
    • Intro to Natural Vision Improvement
    • Mind-Body Medicine Immersion Class
  • Programs/Retreats
    • Art of Fearless Transformation RETREAT
    • Level 1 Courage to Heal >
      • Meet the Mentors
    • LEVEL 2 Courage to Heal Professional Apprenticeship >
      • Professional Vision & Testimonials
      • Professional Program Payment Plans