MODULE 3: Eye Habits & Exercises
Week 2: Eye Exercise & Movement (Key Principle)
|
|
This Weeks Homework: |
This Lessons Downloadable Documents |
|
1. Practise the 180 LONG degree swing (You will need 15-30 minutes minimum for this (as discussed during our last class) and complete the journalling and reflection exercise 2. Practise the Pebble Exercise 3. Review the Foundational Exercises and Choose those most applicable to you. start to formulate a daily list. |
1. Centralization (where you are directly looking is clearest) Pebble Exercise 
| ||||||||