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MODULE 3, Part 2 Vibrant Vision Nutrition

WEEK 3: What's Good for Digestion, is Good for the Eyes ​
Picture

Recipes:

1. Paleo Broccoli Soup
paleo_broccoli_soup_vision.pdf
File Size: 80 kb
File Type: pdf
Download File

2. Warming Green Smoothie
warming_green_smoothie_-_vision.pdf
File Size: 95 kb
File Type: pdf
Download File

3. Digestive Juice
digestive_juice_-_vision.pdf
File Size: 86 kb
File Type: pdf
Download File

4. Medicinal Bone Broth
medicinal_bone_broth_vision.pdf
File Size: 108 kb
File Type: pdf
Download File

Handouts:

1. Tips for Better Digestion
tips_for_better_digestion_-_vision.pdf
File Size: 118 kb
File Type: pdf
Download File

2. Fibre Count
fibre_count-vision.pdf
File Size: 29 kb
File Type: pdf
Download File

3. Soak Your Seeds
soak_your_seeds-vision.pdf
File Size: 158 kb
File Type: pdf
Download File

4. How to Avoid Gluten
how_to_avoid_gluten_-_vision.pdf
File Size: 121 kb
File Type: pdf
Download File

Homework:
1. a) Print out the Tips for Better Digestion Handout and add it to your binder. 
b) Try out any of the tips that you think could be helpful to improve your digestion.


2. a) Print out the Fibre Count
b) Count how much fibre you are getting on an average day.


3. a) Print out the Soak Your Seeds Handout
b) Soak and rinse something this week!

​4. a) Read the How to Avoid Gluten Handout
    b) Think about which gluten free options you have you not tried yet and would like to incorporate
​
4. Explore at least two of the recipes above (or more!) this week and notice how they make you feel in your body.


    My Action Plan for this week

Submit

​


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  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program