Module 3, Week 3 - Healthy Digestion, Healthy Eyes - MIND-BODY MEDICINE

MODULE 3, Part 2 Vibrant Vision Nutrition

WEEK 3: What's Good for Digestion, is Good for the Eyes

Recipes:

1. Paleo Broccoli Soup

paleo_broccoli_soup_vision.pdf
File Size:	80 kb
File Type:	pdf

2. Warming Green Smoothie

warming_green_smoothie_-_vision.pdf
File Size:	95 kb
File Type:	pdf

3. Digestive Juice

digestive_juice_-_vision.pdf
File Size:	86 kb
File Type:	pdf

4. Medicinal Bone Broth

medicinal_bone_broth_vision.pdf
File Size:	108 kb
File Type:	pdf

Handouts:

1. Tips for Better Digestion

tips_for_better_digestion_-_vision.pdf
File Size:	118 kb
File Type:	pdf

2. Fibre Count

fibre_count-vision.pdf
File Size:	29 kb
File Type:	pdf

3. Soak Your Seeds

soak_your_seeds-vision.pdf
File Size:	158 kb
File Type:	pdf

4. How to Avoid Gluten

how_to_avoid_gluten_-_vision.pdf
File Size:	121 kb
File Type:	pdf

Homework:
1. a) Print out the Tips for Better Digestion Handout and add it to your binder.
b) Try out any of the tips that you think could be helpful to improve your digestion.

2. a) Print out the Fibre Count
b) Count how much fibre you are getting on an average day.

3. a) Print out the Soak Your Seeds Handout
b) Soak and rinse something this week!

4. a) Read the How to Avoid Gluten Handout
b) Think about which gluten free options you have you not tried yet and would like to incorporate

4. Explore at least two of the recipes above (or more!) this week and notice how they make you feel in your body.