MIND-BODY MEDICINE
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MODULE 3: Eye Habits & Exercises 

​Week 3: ​Eye Exercise & Relaxation (Key Principle) 



Picture

    My Action Plan 

Submit

This Weeks Homework:

This Lessons Downloadable Documents 


​1.  Read over the acupressure points Instructions and practise massaging 1-2 pressure points.  eg. #7 (superior Oblique) 

2. Read over the Emotional Patterns of Myopia


3. Review the Foundational Seeing Exercises and create your own daily exercise schedule. 

4. Download the Astigmatism Sheets, if you haven't already. 

​Astigmatism Exercise Sheets: 
astigmatism_training_chart-lines_image.pdf
File Size: 849 kb
File Type: pdf
Download File

astigmatism_fan_image.pdf
File Size: 419 kb
File Type: pdf
Download File

eye_movments_using_the_star_chart.pdf
File Size: 66 kb
File Type: pdf
Download File

​
​1.  Acupressure Instructions    2.Acupressure Points Diagram Myopia
acupressure_4_eyes_master_2018.pdf
File Size: 1174 kb
File Type: pdf
Download File

myopia_acupuncture_color_points-colored.pdf
File Size: 1606 kb
File Type: pdf
Download File

2. Emotional Aspects of Vision - Journalling Exercises
​
vision_emotional_general_patterns__copy.pdf
File Size: 966 kb
File Type: pdf
Download File

3. Emotional Patterns of Myopia
​

emotional_patterns_of_myopia.pdf
File Size: 240 kb
File Type: pdf
Download File

4. Astigmatism Explained; Journalling & Eye Exercises 
astigmatism_what_is_it_copy.pdf
File Size: 1553 kb
File Type: pdf
Download File

​


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  • home
    • Soul-Side Out Book Download >
      • Tell Your Soul Story
      • Book download for Programs
    • Vision Gift Driving
    • Vision Gift Reading
    • Building Soulful Community
    • The Unlearning PART 1 Resource LINKS
    • Privacy
  • Book/Register
    • Coaches >
      • About Summer >
        • Single Private Sessions - Donate
        • Paintings Gallery
      • About Naomi
      • About Cayla INside-OWT Intern
    • Shamans Healing Sanctuary Club >
      • Shamans Healing Sanctuary Team
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • Mind-Body Medicine - Healing from the INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
      • Relearning the Soul's Language (Video)
    • Vision Improvement Videos >
      • Natural Vision Food Pyramid
      • Light Reflex
    • Testimonials
    • Video Testimonials
  • Classes
    • Intro to Self-Healing: Shamanism & Modern Medicine
    • Intro to Natural Vision Improvement
    • Mind-Body Medicine Immersion Class
  • Programs/Retreats
    • Art of Fearless Transformation RETREAT
    • Level 1 Courage to Heal >
      • Meet the Mentors
    • LEVEL 2 Courage to Heal Professional Apprenticeship >
      • Professional Vision & Testimonials
      • Professional Program Payment Plans