Module 3, Week 4 - Finale - MIND-BODY MEDICINE

MODULE 3, Part 2 Vibrant Vision Nutrition

WEEK 4: Vibrant Vision Finale

Recipes:

1. Summer's Eye Candy + Healing Herb Mixture

summers_eye_candy_-_vision.pdf
File Size:	87 kb
File Type:	pdf

2. Quinoa Risotto & Brazil Nut Parmesan

quinoa_risotto_-_vision.pdf
File Size:	96 kb
File Type:	pdf

3. Coconut Flour Crepes

coconut_flour_crepes_vision.pdf
File Size:	86 kb
File Type:	pdf

4. No-Grain Wraps with Pumpkin Seed Pesto

no-grain_wraps_w_pumpkin_seed_pesto_-_vision.pdf
File Size:	90 kb
File Type:	pdf

5. Turmeric Chai Latte

turmeric_chai_latte_-_vision.pdf
File Size:	89 kb
File Type:	pdf

Handouts:

1. Understanding Food Labels

understanding_food_labels_-_vision.pdf
File Size:	225 kb
File Type:	pdf

2. Reading List

reading_list.pdf
File Size:	66 kb
File Type:	pdf

Homework:
1. a) Print out the Understanding Food Labels Handout and add it to your binder.
b) What are you learning from this information?

2. a) Print out the Reading List.
b) Think about which book(s) would be a good addition to your library.

3. Explore at least two of the recipes above (or more!) this week and notice how they make you feel in your body.

4. If you haven't had your follow-up yet, I suggest booking with me within the next week to not lose momentum. You have time to use this follow-up till the end of your vision classes.