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INOWT - In Depth Study 

 ( Homework to Complete in the next 7 Weeks:
1. Watch the Videos, download the accompanying documents and complete the homework described in each video: 
2. Begin your process of your Own INOWT journeys.  Take notes,  and when you are stuck, book an appointment with me to follow it through.  
I suggest you do the following 4 videos: INOWT training 1 & 2 AND Jessies Stories & do your Loss Graph during our 3 weeks in Eye Exercises. Then read the 3 other INOWT stories: Jackies, Maggies and Leahs (INOWT journeys done on their own without buddies)  during your Nutrition Modules, while also beginning to write some of your own journeys... Don't forget to make appointments and call me for support. Please Check your email for your Individual and Private Suggestions for themes or 'immersion intentions for this process. ​​

 
​INOWT Training #1:
7 min, 11 sec
​Review of Acronym & Ways to Play

You have 5 different INOWT stories to review in this manner - 2 are recorded (Jessies) the others are for reading; Leahs, Jackies and & Maggies. 



INOWT Training #2: 2min 45 Sec
​Principles of INOWT

DOCUMENT FOR DOWNLOAD: Principles of INOWT
Please Read and Highlight what strikes you. 
i.n.o.w.t_principles_based.pdf
File Size: 1725 kb
File Type: pdf
Download File


Jessie's #1 - Being Present: 9 min, 2 sec
(download the written document below to read along)

​Jessies #2 - Loss & Anger: 16 min, 47 sec
(download the written document below to read along)

Jessie's INOWT Story Download #1
jessie_c._2nd_session.pdf
File Size: 84 kb
File Type: pdf
Download File

Jessie's INOWT Story #2 Download - Loss & Anger
jessie_c_3rd_session_march_2011_.pdf
File Size: 56 kb
File Type: pdf
Download File

Loss Graph Examples
loss_graphs_-_claudia_black.pdf
File Size: 1133 kb
File Type: pdf
Download File

Do your Own Loss Graph/Vision History
loss_graph_vision_history.pdf
File Size: 139 kb
File Type: pdf
Download File


Written individual INOWT Journey Examples

leah__example_of_inowt.pdf
File Size: 52 kb
File Type: pdf
Download File

march_5th_2011_jackie_inowt_story.pdf
File Size: 122 kb
File Type: pdf
Download File

maggie_tate_march_5_2011.pdf
File Size: 66 kb
File Type: pdf
Download File

​* Take personal notes of all 5 stories and write a paragraph of what strikes you about each answering these questions.  * PLEASE EMAIL THEM TO ME in a Single Document. 

1.How can you relate to each person in their journeys?  
2.What shocked or surprised you and why?
3.In each example please tell me: the IN-OWT stages and/or principles that the example help you to get a deeper understanding of?  Be Specific. 
4. What questions were provoked in your mind? 


When you are processing your own Journeys remember to use these Downloadable Resources:  
1. IN-OWT Jounallling & Eye Dialogue Guide
2. Simple Beginning and Focus Sheets
3. IN-OWT Pocket Guide
4. Hints for Processing Physical symptoms.  

To Download these documents, go back Module 2 - Week 4 Page. (Downloadable Documents) 

​


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  • home
    • Soul-Side Out Book Download >
      • Book download for Programs
      • Tell Your Soul Story
    • Privacy
  • Book/Contact
    • About Summer >
      • Single Private Sessions - Donate
    • Coaches >
      • About Naomi
      • About Cayla
  • My Symptoms
    • Anxiety & Depression
    • Cancer & Auto-Immune
    • Chronic Pain, Fatigue & Fibromyalgia
    • Health/Life Crisis
    • Infections, & Skin Disorders
    • Lazy Eye (Amblyopia)
    • Migraine Headaches
    • Pain - Back, Knee & Shoulder
    • Vision Problems >
      • Legal Driving Acuity
  • Resources
    • What is INside-OWT Videos >
      • What is INside-OWT? >
        • INside-OWT for Processing Physical Symptoms Download
        • 10 Principles of IN-OWT
    • Vision Improvement Videos
    • Testimonials
    • Video Testimonials
  • Classes
    • My Mind-Body Medicine School
  • Programs
    • Level 1 Courage to Heal >
      • Investment Options >
        • Investment Options Healing Mentorship
    • LEVEL 2 Courage to Heal Deep Dive Professional Program